Mental health is an important factor for a successful life. People have different perspectives on the impacts it can have. It all depends on how sports is used and seen. Team sports bring many random people, who probably do not know each other together, by practicing and participating in team activities. You might get closer to some teammates, making a forever lasting friendship. You feel relaxed when you're with your friends, and when you're doing something that you enjoy doing. However, one side reasons why sports bring many together and connect is maybe they might want the same goal at the end to win a event or make a meaningful memory with others. By participating in a sport, or multiple sports, it can have a positive impact on one
Answer: Mental health is an important factor for a successful life. People have different perspectives on the impacts it can have. It all depends on how sports is used and seen. Team sports bring many random people, who probably do not know each other together, by practicing and participating in team activities. You might get closer to some teammates, making a forever lasting friendship. You feel relaxed when you're with your friends, and when you're doing something that you enjoy doing. However, one side reasons why sports bring many together and connect is maybe they might want the same goal at the end to win a event or make a meaningful memory with others. By participating in a sport, or multiple sports, it can have a positive impact on one’s…show more content…
Nicola S. mentions in her article how participants “will hide it in order to feel ‘the same’ as their peers, but this unfortunately can lead to one of the leading causes of death; suicide”. I disagree because the benefits of participating in a sport outweighs the risks it can have. The risks of sports, from increasing suicidal thoughts to physical injuries, are very unlikely to actually occur. These type of situations only take place when people who do not know how to learn sports or don't help getting along with teammates are involved. Nicola states, “When you are physically active, your mind is distracted from daily stressors. This can help you avoid getting bogged down by negative thoughts”. So, sports are more beneficial than harmful because they help take away those negative thoughts that lead to that dangerous path. Also, participation can defend you from becoming depressed because you usually play a sport because it is exciting and you enjoy playing, or like the support system it gives you. So you become happy overall, since you’re doing something that you love and are passionate about. It creates an environment that is used to allow a person to calm down, relax, and have fun. These many positive impacts illustrate how it’s beneficial for one’s mental health, even though it can have some negative parts. Steadiness in emotional and physical health by sports allow for greater developments. When both the mind and body are interconnected, one has a greater healthier outlook on their daily life. Sports have a larger impact on the human body as a whole and not only physically. Although most people focus on the physical benefits of playing a sport, there are equally important mental health benefits. Sport improves the mental health of individuals which in turn improves their body's physical wellbeing and has a great impact on psychosomatic diseases. Psychosomatic disorders are a connection between the mind and body. These conditions need the mind to be healthy to have positive reflections on the daily human body. Mental health improves through various mechanisms, but sports provide a balanced triangle between mental, physical, …show more content…
Sports include everyone working together continuously through wins, losses, and practices. Constant communication is needed to allow the team to enhance in any situation. Communicating on a daily basis results in leadership skills. Leadership allows a person to have a working team attitude and regularly be involved, instead of going through isolation. Preventing isolation lead to the arteries not hardening, having normal blood pressure and fewer problems with learning and memory (Gammon, 2012). Also, loneliness and isolation raise the levels of cortisol, a stress hormone. People with high cortisol levels have a greater risk of a cardiovascular disease. The risk is due to the irregular cortisol levels causing constriction of the blood vessels and increased blood pressure to "enhance delivery of oxygenated blood" (Aranson, 2009). Mental health is an important factor for a successful life. People have different perspectives on the impacts it can have. It all depends on how sports is used and seen. Team sports bring many random people, who probably do not know each other together, by practicing and participating in team activities. You might get closer to some teammates, making a forever lasting friendship. You feel relaxed when you're with your friends, and when you're doing something that you enjoy doing. However, one side reasons why sports bring many together and connect is maybe they might want the same goal at the end to win a event or make a meaningful memory with others. By participating in a sport, or multiple sports, it can have a positive impact on one
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Mental health is an important factor for a successful life. People have different perspectives on the impacts it can have. It all depends on how sports is used and seen. Team sports bring many random people, who probably do not know each other together, by practicing and participating in team activities. You might get closer to some teammates, making a forever lasting friendship. You feel relaxed when you're with your friends, and when you're doing something that you enjoy doing. However, one side reasons why sports bring many together and connect is maybe they might want the same goal at the end to win a event or make a meaningful memory with others. By participating in a sport, or multiple sports, it can have a positive impact on one
Answer: Mental health is an important factor for a successful life. People have different perspectives on the impacts it can have. It all depends on how sports is used and seen. Team sports bring many random people, who probably do not know each other together, by practicing and participating in team activities. You might get closer to some teammates, making a forever lasting friendship. You feel relaxed when you're with your friends, and when you're doing something that you enjoy doing. However, one side reasons why sports bring many together and connect is maybe they might want the same goal at the end to win a event or make a meaningful memory with others. By participating in a sport, or multiple sports, it can have a positive impact on one’s…show more content…
Nicola S. mentions in her article how participants “will hide it in order to feel ‘the same’ as their peers, but this unfortunately can lead to one of the leading causes of death; suicide”. I disagree because the benefits of participating in a sport outweighs the risks it can have. The risks of sports, from increasing suicidal thoughts to physical injuries, are very unlikely to actually occur. These type of situations only take place when people who do not know how to learn sports or don't help getting along with teammates are involved. Nicola states, “When you are physically active, your mind is distracted from daily stressors. This can help you avoid getting bogged down by negative thoughts”. So, sports are more beneficial than harmful because they help take away those negative thoughts that lead to that dangerous path. Also, participation can defend you from becoming depressed because you usually play a sport because it is exciting and you enjoy playing, or like the support system it gives you. So you become happy overall, since you’re doing something that you love and are passionate about. It creates an environment that is used to allow a person to calm down, relax, and have fun. These many positive impacts illustrate how it’s beneficial for one’s mental health, even though it can have some negative parts. Steadiness in emotional and physical health by sports allow for greater developments. When both the mind and body are interconnected, one has a greater healthier outlook on their daily life. Sports have a larger impact on the human body as a whole and not only physically. Although most people focus on the physical benefits of playing a sport, there are equally important mental health benefits. Sport improves the mental health of individuals which in turn improves their body's physical wellbeing and has a great impact on psychosomatic diseases. Psychosomatic disorders are a connection between the mind and body. These conditions need the mind to be healthy to have positive reflections on the daily human body. Mental health improves through various mechanisms, but sports provide a balanced triangle between mental, physical, …show more content…
Sports include everyone working together continuously through wins, losses, and practices. Constant communication is needed to allow the team to enhance in any situation. Communicating on a daily basis results in leadership skills. Leadership allows a person to have a working team attitude and regularly be involved, instead of going through isolation. Preventing isolation lead to the arteries not hardening, having normal blood pressure and fewer problems with learning and memory (Gammon, 2012). Also, loneliness and isolation raise the levels of cortisol, a stress hormone. People with high cortisol levels have a greater risk of a cardiovascular disease. The risk is due to the irregular cortisol levels causing constriction of the blood vessels and increased blood pressure to "enhance delivery of oxygenated blood" (Aranson, 2009). Mental health is an important factor for a successful life. People have different perspectives on the impacts it can have. It all depends on how sports is used and seen. Team sports bring many random people, who probably do not know each other together, by practicing and participating in team activities. You might get closer to some teammates, making a forever lasting friendship. You feel relaxed when you're with your friends, and when you're doing something that you enjoy doing. However, one side reasons why sports bring many together and connect is maybe they might want the same goal at the end to win a event or make a meaningful memory with others. By participating in a sport, or multiple sports, it can have a positive impact on one
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