1. Unexpected circumstances includes the following except one.
a. Participating in community service
b. Calamities
c. illnesses/death of the family
d. solving love affair

2. A physically fit individual has the following characteristics except one.
a. Has toned muscles
b. does not want to sweat
c. Has normal weight
d. Love to eat vegetables

3. Which dimension is involved when you express your emotions in positive ways?
a. emotional
b. mental
c. physical
d. spiritual

4. How can unpleasant body odor due to active secretion of sweat glands be prevented
a. Change clothes more often
b. Shave the hair of the armpit
c. Take a bath regularly
d. Use perfume to hide the odor

5. What stage of physical development where you are in state of exploring personal developing closeness and commiting relationships with other people?
a. Adolescence
b. Childhood
c. Infancy
d. Old age

6. Which dimension of holistic health does this belong when you go to church and attend with your family.
a. Physical
b. Mental
c. Emotional
d. Spiritual

7. The cause of poor posture among adolescents.
a. Eating less healthy food
b. Slouching due to their weight
c. Doing strenuous exercise
d. Playing computer and video games

8. Which of the following is not common physical change to adolescence
a. Adam's apple becomes bigger
b. Sudden increase in hormone production
c. Rapid increase in height and weight
d. Sweat and oil glands becomes more active

9. What is the best way to improve your moral/spiritual well-being well-being?
a. Choose friends who share the same and interest
b. Get adequate rest and sleep
c. Show respect and affection for others
d. spending quality time with your family and friends


If you answer to the following questions I will give you 20 points :)​