write your personal suggestion on how you can attain holistic health in each number 1 physical health 2social health 3 moral/spiritual health 4 emotional health 5 mental health 6 environmental health
Physical- Always maintain a healthy weight, Do always an exerciseand stay active all week long,eat a healthy foods with a balanced diet and try avoiding junk foods.
Emotional- Be aware of ur emotions and reactions always,think before you act,manage ur stresses,express ur feeling in appropriate ways and find ur purpose and meaning of ur life.
Social-Always ask for help when I need to, Get organize,join a caregivers support group to keep busy,and keep up with ur hobbies and interacts when I can.
Mental-Value urself: treat urself with kindness and respect,avoid self ctiticsm,and surround urself with good people.
Moral-Try yoga, and explore spiritual core.By exploring your spiritual core u are simply asking urself questions about the person u are and ur meaning.
Environmental-always conserve energy in volunteering in environmental organizations, become aware of Earth's natural resources.And identify and understand the role of natural resources.And recycle
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Answer:
Physical- Always maintain a healthy weight, Do always an exerciseand stay active all week long,eat a healthy foods with a balanced diet and try avoiding junk foods.
Emotional- Be aware of ur emotions and reactions always,think before you act,manage ur stresses,express ur feeling in appropriate ways and find ur purpose and meaning of ur life.
Social-Always ask for help when I need to, Get organize,join a caregivers support group to keep busy,and keep up with ur hobbies and interacts when I can.
Mental-Value urself: treat urself with kindness and respect,avoid self ctiticsm,and surround urself with good people.
Moral-Try yoga, and explore spiritual core.By exploring your spiritual core u are simply asking urself questions about the person u are and ur meaning.
Environmental-always conserve energy in volunteering in environmental organizations, become aware of Earth's natural resources.And identify and understand the role of natural resources.And recycle
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