Answer:
Power Endurance Exercises
Squat Jumps. Squat jumps challenge your hips, thighs and glutes.
Box jumps. Jumping up onto an elevated surface fires up the glutes, quads and hamstrings. ...
Bounding. This exaggerated running motion builds power, speed and coordination. ...
Upper-Body Focus. ...
Power Push-ups. ...
Chest Passes. ...
Overhead Passes. ...
Kettlebell Swing.
Explanation:
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Answers & Comments
Answer:
Power Endurance Exercises
Squat Jumps. Squat jumps challenge your hips, thighs and glutes.
Box jumps. Jumping up onto an elevated surface fires up the glutes, quads and hamstrings. ...
Bounding. This exaggerated running motion builds power, speed and coordination. ...
Upper-Body Focus. ...
Power Push-ups. ...
Chest Passes. ...
Overhead Passes. ...
Kettlebell Swing.
Explanation: