Although vitamin supplements are readily available and it might sound like a good idea to take them just in case, it’s important to always see your doctor or a dietitian for advice before starting. The body only needs small amounts of vitamins and most of these needs can be met by eating a nutritious diet.
Taking vitamins that your body does not need can mean, at a best-case scenario, that your body gets rid of the excess in your urine (so you waste your money). But some vitamins can also be toxic if taken incorrectly, so you could also be damaging your body instead of helping it.
Some B-group vitamins also work together in the body (for example, vitamin B12 and folate or folic acid). This means taking supplements can sometimes hide deficiencies of other vitamins, which can also lead to health problems.
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Answer:
Although vitamin supplements are readily available and it might sound like a good idea to take them just in case, it’s important to always see your doctor or a dietitian for advice before starting. The body only needs small amounts of vitamins and most of these needs can be met by eating a nutritious diet.
Taking vitamins that your body does not need can mean, at a best-case scenario, that your body gets rid of the excess in your urine (so you waste your money). But some vitamins can also be toxic if taken incorrectly, so you could also be damaging your body instead of helping it.
Some B-group vitamins also work together in the body (for example, vitamin B12 and folate or folic acid). This means taking supplements can sometimes hide deficiencies of other vitamins, which can also lead to health problems.