Some ways to help me improve my social anxiety and self-esteem?
I kinda need this since I get frozen whenever a stranger talks to me, I also tend to have a panic attack because of it- I need answers more about on improving social anxiety since I can carry my self-esteem, it's not high but it's something I could live it
I kinda need this since I get frozen whenever a stranger talks to me, I also tend to have a panic attack because of it- I need answers more about on improving social anxiety since I can carry my self-esteem, it's not high but it's something I could live it
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5 Ways to Reduce Social Anxiety and Feel Confident with Others
1 Be Aware of Your Body Language. Nonverbal communication, such as posture and facial expressions, is as important as your words. ...
2 Be mindful of your tone of voice. ...
3 Become a better listener. ...
4 Check the facts. ...
5 Smile.
Explanation:
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