To ready your mind and body for sleep, build a soothing bedtime routine. Making sure you're calm, dark and cool in your bedroom, stop heavy meals and too much fluid late at night, take a warm bath, read or listen to calming songs, and turn off the computers at least one hour before bedtime.
Answers & Comments
Answer:
To ready your mind and body for sleep, build a soothing bedtime routine. Making sure you're calm, dark and cool in your bedroom, stop heavy meals and too much fluid late at night, take a warm bath, read or listen to calming songs, and turn off the computers at least one hour before bedtime.
Explanation:
Answer:
Peace of mind
Explanation:
because yu cant sleep if you have a problem or have a stress in your body