Situation: You and your friends are playing basketball when suddenly you felt muscle cramps in your leg.1. What do you think is the part of your body that is being affected? 2. What are the things that you need to do to ease your muscle pain? *
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Answer:
1.The muscles like Back of lower leg/calf, Back of thigh (hamstrings) and
Front of thigh (quadriceps)
2.Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain.
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