since we already onow that our body is a precious gift and rhe temple of the holy spirit as an individual how can you protect preserve and take good care of your body?
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TAKE CARE OF YOUR BODY;
•Eat a healthy, balanced diet with lots of vegetables and fruit.
•Keep your immunizations up-to-date.
•Don't use tobacco, vape products, alcohol, or drugs.
•Exercise as often as you can.
•Stay aware of your emotions and moods.
•Get enough sleep.
•Wear proper protection at home, work, or play
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