What's More
Activity 1.1 Understanding mental health and psychological wellbeing
to identify ways to cope with stress
After knowing what mental health and the nature of stress are, below is a word
puzzle Search the terms on the puzzle below Description of the terms are given
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life
The condition that individual may feel when he/she is struggling to accept
changes with physical, mental and emotional responses
2. It is caused by situations that may be life threatening or life changing
3. Something that causes stress or tension
4. It is the way the body reacts to challenging situations
5. A positive feeling about others, and the ability to meet the demands of daily
6. The holistic view of our self and our health
7. When a person is experiencing stress, he takes a step back to look at the
situation that is causing the stress and reflects on it.
8. A chemical substance produced in the body that controls and regulates the
activity of certain cells or organ
9. A practical contact with and observation of facts or events
10. A natural instinctive state of mind deriving from one's circumstances, mood,
or relationships with others.
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