INTRODUCTION (PANIMULA) What I Know Activity no. 1 Directions: Read the questions carefully. Choose the letter of the correct answer. Write your answers in your MAPEH activity notebook.
1. What do you call the movement that causes your body to use energy? A. metabolism C. physical fitness B. physical activity D. sedentary lifestyle
2. Which of the following is NOT a component of FITT principle? A. fitness C. time B. frequency D. type
3. What do you call those bodily movements which are not active activities? A. active C. static B. passive D. all of the above
4. Which of the following is considered a skill-related fitness component? A. agility C. flexibility B. body composition D. muscular strength
5. What is used to carry out daily tasks and have enough energy to respond to unexpected demands of life? A. metabolism C. physical fitness B. physical activity D. sedentary life
6. Which of the following basketball basic skill requires the player to move around the court while he/she is in the possession of the ball? A. dribbling C. shooting B. rebounding D. throwing
7. Which of the following is NOT the basic skill in playing basketball? A. catching C. rebounding B. dribbling D. shooting
8. What do you call a violation made in a basketball game? A. foul C. legal B. illegal D. strike
9. Which type of foul occurs when defenders make illegal contact with their opponents? A. defensive foul C. personal foul B. offensive foul D. technical foul
10. Which important factor is essential for effective dribbling? A. keep the eyes on the ball C. bounce the ball waist high B. go fast as possible D. maintain controL


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