20. Which of the following is the study of how your body uses the substances from food to maintain good health
A. Calorie
B. Metabolism
C. Nutrients
D. Nutrition
21. What expectations should be expected for a physically healthy person?
A. If he/she is able to learn new things.
B. If he she is able to seek medical assistance
C. If he/she is able to get along with other people.
D. If he she is able to do everyday task without feeling of any tiredness.
22. How important is food in our body?
A. it enables us to survive
B. it gives nutrients in our body
C. it helps us to maintain good nutrition
D. all of the above
23. This statement validates the importance of water in our body
A. It is used for repairing maintaining and building body tissues and cells.
B. It is used for our daily diet and gives us energy.
C. It is gives us the right amount of calorie we need for energy and the sufficient nutrients we need to function properly
D. It is the most abundant nutrient in the body which help to dissolve the nutrients into different parts of our body
24. Micah is a figure conscious career woman. Whenever she looks at herself at the mirror, she thinks that she is fat so she refuses to eat until she loses a lot of weight. It is considered as a psychological eating disorder shown by Micah's refusal to eat and extreme loss of appetite that leads to malnutrition and in some cases, death. What should Micah do to overcome her eating disorder?
A. exercise regularly
B. eat a lot of nutritious food
C. consult an expert about her condition
D. all of the above
25. Like all teenagers, Mary is an active teenager She is a member of the school varsity team. She is set to compete for the championship in the division level. Her team practices daily. What should be the best way that Mary can do to maintain her energy and stamina?
A. Carbohydrates
B. Mineral
C. Protein
D. Vitamins a​