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1.what is physical fitness
2.name the basic and othercomponets of physical fitness and briefly define them
3.what is purpose of warm-up exercieses?
4.what is combined exercise routine ?
5.name some of thr combined exercies rountine
6.what are the characteristics of rhytnmic movements?
wala po kasi mapeh eh kaya health na lang nilagay ko
1.what is physical fitness
2.name the basic and othercomponets of physical fitness and briefly define them
3.what is purpose of warm-up exercieses?
4.what is combined exercise routine ?
5.name some of thr combined exercies rountine
6.what are the characteristics of rhytnmic movements?
wala po kasi mapeh eh kaya health na lang nilagay ko
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Answer:
1.Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.
2.Fitness can be broken down into different components or parts.
Health-related components
Strength-The amount of force a muscle can exert against a resistance>Muscular Endurance-The ability to use voluntary muscles repeatedly without tiring>Cardiovascular fitness- The ability of the heart, lungs and blood to transport oxygen> Health-related components >Body Composition- The percentage of body weight which is fat, muscle and bone>Flexibility-
The range of motion (ROM) at a joint
3.dilates your blood vessels, ensuring that your muscles are well supplied with oxygen.
4.the pairing of two different movements to be performed as one exercise.
5.Examples of Compound Exercises:
Squat.
Deadlift.
Lunge.
Bench press.
Dips.
Lying pullover.
Push ups.
Pull ups.
6.There are three elements of rhythm: tempo, content, and quality