Setting FITT Goals Designing a fitness plan for dancing is challenging, Engaging physical activities such as dancing is one way of maintaining aur body to be physically fit. After assessing your fitness status and identifying the barriers to physical activities, you will be able to set your fitness goals based on training principles to achieve and maintain health-related fitness (HRF). Designing Personal Fitness Program Everyone desires to be fit, free from diseases, and can move freely. Fitness program will take effect if the activities are carefully planned and fit to the needs of an individual. Dancing is a form of physical activity with simple to complex steps. Engaging physical activities such as dancing can help improve health-related fitness components such as cardiovascular endurance, flexibility, muscular strength and endurance, and body composition. It is suggested that dance fitness. routine should come alternately using the FITT Principle (frequency, intensity, time and type of activity).

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