self-Assessment Card:Health-related fitness status.After the physical fitness test,write the result below.

BMI-___
(indicate whether underweight,normal,overweight or obese)

3-minute step test
______________

Hamstring and Hip Flexor Test
(if no yardstick to measure,at least draw the achieved angle of your legs)

R-______ L-_______

Zipper test
R-_____ L-________

Curl-up
________

90-degree push-up
____________

Flexed-arm support


What is your strongest assessment:______________


What is your weakest assessment:______________________.​