Self-appraisal Reflection Flexibility Reflection Time management Setting goals Planning and monitoring Self-awareness Support-seeking strategies Self-talk Coping Skill Decision Making Positive problem-solving strategies Self-management Positive-reframing strategies Avoidance strategies 1. It is your ability to think about how you respond to people and situations 2. It is your skill to identify the different demands on your limited time. 3.It is your skill to work with people with different beliefs, values, and backgrounds 4. It is your skill to set realistic, clearly-defined goals with a specific time-frame that is measurable. 5. This is your ability to assess the success of a strategy in reaching the original goal. 6. It is your skill to recognize your strengths and weaknesses, and acknowledge areas for improvement 7. It is your skill to identify ways to change negative behavior, feelings or attitudes as a result of contemplation 8. It is your skill to adjust to new situations 9. It is your ability to think of your past experiences and consider their effects on your health 10. It is your skill to manage your personal reactions to responsibilities and challenges in life. 11. It is your ability to reflect on and accurately judge own efforts and progress. 12. It is your ability to expect problems or constraints 13. It is your ability to be aware of your own interests, needs and desires 14 It is your ability to accept your talents and feel confident about yourself and what you can do 15. It is your ability to be aware of your personal time preferences and using these to your advantage to minimize stress.​