Name: Grade/Section: Physical Activities QUARTER 4 WEEK 1&2 ACTIVITY SHEETS IN MAPEH 6 (P.E.) Direction: List down some of the physical activities, benefits, and the reasons why there is a need to participate actively and follow the Physical Activity Pyramid. Use the table below. Write your answer in your activity notebook. Benefits Date: Why there is a need to participate actively and follow Physical Activity Pyramid
Physical Activities
1.
2.
3.
4.
5.
Benefits
1.
2.
3.
4.
5.
Why there is a need to participate actively and follow physical activity pyramid
1.
2.
3.
4.
5.
Need ko po ng answers ^^ thank u po sa nag sagot
Physical Activities
1.
2.
3.
4.
5.
Benefits
1.
2.
3.
4.
5.
Why there is a need to participate actively and follow physical activity pyramid
1.
2.
3.
4.
5.
Need ko po ng answers ^^ thank u po sa nag sagot
Answers & Comments
Verified answer
Answer:
physical activities
1. stretching
2. jogging
3. do yard work
4.biking
5.basketball
benefits
1.help your joints move through their full range of motion
2. strengthens bone and improves cardiovascular system
3.reduces blood pressure and stress, also it is a great cardiovascular exercise
4.strengthen your bones and legs, and also burns calories
5. strengthen muscular endurance and improves balance and coordination
it is important to participate actively and follow physical activity pyramid because it makes us healthy and strengthen our body
ok na po bayan??