Answer:

1. The basic parts of the human body are the head, neck, torso, arms and legs.
2. It is used when walking

¹•Kneel on your right knee.

²•Put your left foot on the floor with your left knee at a 90-degree angle.

³•Drive your hip forward. Maintaining a straight back, lean your torso forward.

⁴•Hold the position for 30 seconds

5•Repeat 2 to 5 times with each leg, trying to increase your stretch each time.