Sanjana loves to have burgers every day. Being aware of its ill effects on her body, she promised herself that she would buy a book of her choice if she managed to restrain herself from eating burgers for a month. This is an example of _____ .
a. observation of own behavior
b. self-instruction
c. self-reinforcement
d. self esteem
a. observation of own behavior
b. self-instruction
c. self-reinforcement
d. self esteem
Answers & Comments
Explanation:
The correct answer is:
c. self-reinforcement
Sanjana's promise to buy a book of her choice if she manages to restrain herself from eating burgers for a month is an example of self-reinforcement. She is using a reward (buying a book) to motivate and reinforce her desired behavior (not eating burgers).
Verified answer
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This is an example of:
c. self-reinforcement
Sanjana is reinforcing her desired behavior (restraining herself from eating burgers) by promising herself a reward (buying a book) if she successfully achieves her goal.