Explanation: One of the most common results of low iodine is that your thyroid can't make enough thyroid hormone, a condition called hypothyroidism. This might inflame the gland and cause a goiter, but not always. It could also thin your hair, dry your skin, and make you feel cold, tired, constipated, and depressed.
Answers & Comments
1.VitaminA
What happens if you dont get enough?(difficiency)
-Primary affects the children but the effects
last for a lifetime.
-It causes right blindness (xeropthalmia) and
later on, permanent blindness.
-The child suffering from VAD does not reach
optimum physical growth and becomes
prone to infections that contribute to the high
rates of sickness and death among young
children.
Foods where it is found (sources/prevention)
-Plant sources: alugbati, carrots, gabi leaves,
kamote tops, kangkong, malunggay, saluyot,
squash, papaya and ripe mango:
-Animal sources: eggs, cheese, crabs fat, dilis,
milk and liver.
2.Iron
What happens if you dont get enough? (difficiency)
-It affects mostly adolescent girls, women of child-bearing age, and pre-school children. Anomia results in retarded physical growth, low resistance to infections and slow development of learning abilities. In adults it causes easy fatigability (get tired easily), insomnia, weakness and reduced work capacity and may cause reproductive impairment.
Foods where it is found (sources/prevention)
-Plant sources: green leafy vegetables such as malunggay, saluyot, kangkong, petchay, kamote tops, gabi leaves, and whole grain cereals such as rice and com. For better absorption in the body, Vitamin C-rich food must be eaten
-Animal sources: Pork liver, chicken liver.
3.Iodine
What happens if you dont get enough? (difficiency(
-developmental delay and brain damage in regions where little iodine occurs naturally in the diet.
-enlargement of the thyroid or goiter
-mental retardation in infants and children whose mothers lack iodine when they were pregnant
-deaf mutism
-miscarriage, still birth (baby is dead upon birth), and birth defects.
Foods where it is found (sources/prevention)
-Iodien rich foods are breads, iodized salt, cheese, saltwater fish, cows milk, seaweed, eggs, shellfish, frozen yogurt, ice cream, soy sauce.
Explanation:
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What happens when you don’t get enough iodine?
Answer: Hypothyroidism
Explanation: One of the most common results of low iodine is that your thyroid can't make enough thyroid hormone, a condition called hypothyroidism. This might inflame the gland and cause a goiter, but not always. It could also thin your hair, dry your skin, and make you feel cold, tired, constipated, and depressed.