Answer:

actually this is the easiest questions because all of this is in your own way to exercises

I have one answers in this,

-Eating healthy foods is the best way to increase your muscles strength then with a balance diet use any things inside your house to used it in a proper way for your exercises making correctly. it's very easy to answer this question cuz there is a example given. I hope you get the exact answer with the help of God before you answer on your module try this way that I'm always used interms of any difficulties to pray is the biggest way to improve your knowledge