da bildir bikas if you grab dat its hard bikas dat 35.mm sow its hard and 13 day you will 56 kilos its some prutin c and Peyton d for strong body push up and jaging for strong leg and arms and do 3 days and 2 days
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
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da bildir bikas if you grab dat its hard bikas dat 35.mm sow its hard and 13 day you will 56 kilos its some prutin c and Peyton d for strong body push up and jaging for strong leg and arms and do 3 days and 2 days
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exercise daily is important to our body why?
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
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