Samara and Nia are exercising at the gym. They will each spend 30 minutes on their exercise programmes. Samara is walking
at a steady pace on the treadmill. Nia is also on the treadmill but she is completing an interval training programme where she
alternates between bursts of fast running and periods of steady jogging.
Q5. What difference in breathing pattern will be observed in Nia as compared to Samara?
at a steady pace on the treadmill. Nia is also on the treadmill but she is completing an interval training programme where she
alternates between bursts of fast running and periods of steady jogging.
Q5. What difference in breathing pattern will be observed in Nia as compared to Samara?
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Answer:
In an interval training program like the one Nia is doing (alternating between bursts of fast running and periods of steady jogging), her breathing pattern is likely to be more variable and intense compared to Samara's steady pace walking on the treadmill.
During the bursts of fast running, Nia will likely experience increased heart rate and respiratory rate to supply more oxygen to her muscles. This can result in deeper and more rapid breathing. In contrast, during the periods of steady jogging, her breathing may become more controlled and regular, allowing for some recovery.
On the other hand, Samara, who is walking at a steady pace on the treadmill, will likely have a more consistent and moderate breathing pattern throughout her exercise session. Her heart rate and respiratory rate may increase, but the change will be gradual and steady compared to the more rapid fluctuations that Nia experiences during interval training.