Answer:
Eating vegetables
A proper healthy diet
Sleep early
Do some exercises every morning
Stop eating with a lot of fats
Drink 8 times a day
Drinking milk before you go to sleep
Explanation:
Sana makatulong
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Answers & Comments
Answer:
Choose Nutritious and Varied Options
Eating vegetables
A proper healthy diet
Sleep early
Manage Portions
Do some exercises every morning
Stop eating with a lot of fats
Choose to drink water and milk
Drink 8 times a day
Drinking milk before you go to sleep
Explanation:
Sana makatulong