Answer:

Good Coping Skills

• Practicing meditation and relaxation techniques;
• Having time to yourself;
• Engaging in physical activity or exercise;
• Reading;
• Spending time with friends;
• Finding humor;
• Spending time on your hobbies;
• Engaging in spiritualist

Explanation:

• Coping skills are activities or tactics you use when you're in a stressful situation. They're strategies you can use when you need to buy a bit more energy or time. Self-care, on the other hand, is something that you do regardless of your stress level.