Answer:

Break down your ultimate health and fitness goal into small, specific and achievable mini-goals.

Keep a training diary to monitor your progress.

Always see your doctor for a medical check-up before starting any new fitness program, particularly if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition. For more information visit this link

https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-setting-yourself-goals

Explanation:

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