1. Eat a healthy and balanced diet. Eating nutritious meals and snacks is important for both mother and baby.
2. Get regular physical activity. Regular exercise can help reduce stress, boost energy levels, and reduce the risk of certain pregnancy complications.
3. Avoid alcohol, cigarettes, and drugs. Smoking, drinking alcohol, and taking drugs can be harmful to both the mother and the baby.
4. Take prenatal vitamins. Taking prenatal vitamins during pregnancy can help ensure that the mother and baby get the essential vitamins and minerals needed for healthy development.
5. Get regular prenatal care. Regular obstetric care is an important part of ensuring a healthy pregnancy.
6. Stay away from hazardous substances. Certain chemicals, such as solvents, lead, and mercury, can be dangerous to both the mother and the baby.
7. Avoid risky activities. Certain activities, such as contact sports or activities that involve a high risk of falling, can be dangerous during pregnancy.
8. Manage stress. Stress can be harmful to both the mother and the baby, so it is important to manage stress levels during pregnancy.
Answers & Comments
Answer:
1. Eat a healthy and balanced diet. Eating nutritious meals and snacks is important for both mother and baby.
2. Get regular physical activity. Regular exercise can help reduce stress, boost energy levels, and reduce the risk of certain pregnancy complications.
3. Avoid alcohol, cigarettes, and drugs. Smoking, drinking alcohol, and taking drugs can be harmful to both the mother and the baby.
4. Take prenatal vitamins. Taking prenatal vitamins during pregnancy can help ensure that the mother and baby get the essential vitamins and minerals needed for healthy development.
5. Get regular prenatal care. Regular obstetric care is an important part of ensuring a healthy pregnancy.
6. Stay away from hazardous substances. Certain chemicals, such as solvents, lead, and mercury, can be dangerous to both the mother and the baby.
7. Avoid risky activities. Certain activities, such as contact sports or activities that involve a high risk of falling, can be dangerous during pregnancy.
8. Manage stress. Stress can be harmful to both the mother and the baby, so it is important to manage stress levels during pregnancy.