1. What activities are included in the pyramid?
2. What timeline is indicated in the pyramid?
3. Why do you think it is important to perform different types of physical activities?
What is
CUT DOWN ON
Auting
Computer
and inte
robic Exercise
2 TIMES A WEEK
STRENGTR
FLEXIBILITY
ACTIVITIES
ACTIVITIES
Lifting Weights
Stretching
Cun Ups
Aerobic Excercises
to breathe byerde **
are at rent. Doinyaet
and train your ca
quickly and efficien
muscle groups. 18
for at least 10 m
Push Ups
3.5 TIMES A WEEK
Atleast 150 minutes
CARDIO ACTIVITIES
Running
Swimming
Brisk walking
Biking
RECREATIONAL ACTIVITIES
Tennis
Hiking
Basketball
Skating
Accurate measur
intensity. In or
knowledgeable
felt. There are
are as follows
EVERYDAY
as much as possible
Take the Stairs
Walk instead of drive / Ride
Do work around the House
Walk the Dog
Park your car farther away
Apical si
the hear
very cle
the has
chest
fro​