Strategies Direction: There are four coping strategies that we can use as we experience these unstoppable changes we experience. Identify whether the statement *Support Seeking Strategies, *Positive Problem- Solving Strategies, *Avoidance Strategies, or *Positive-Reframing Strategies. Write your answer beside each statement in the table below.
1. Avoid being with people Strategy
2. Do not act hastily
3. Talk to a friend
4. Try to forget the whole thing
5. Make a plan of action
6. Seek advice from responsible family members/relatives
7. Wish the situation to go away or to be over
8. Look at the problem as a challenge
9. Talk to someone to find out more about the problem
10. Be creative in solving the problem 11. Exercise or eat
12. Look for someone who will sympathize with you
13. Prepare for the worst that may happen 14. Seek professional help
15. Hope a miracle would happen​​