Reflection:
1. What are the different personal health issues and concerns?
2. How can you avoid these health issues?
3. What will you do to have a good health?
4. How can you take care of your body?
1. What are the different personal health issues and concerns?
2. How can you avoid these health issues?
3. What will you do to have a good health?
4. How can you take care of your body?
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Answer:
1. Physical Activity and Nutrition. ...
Overweight and Obesity. ...
Tobacco. ...
Substance Abuse. ...
HIV/AIDS. ...
Mental Health. ...
Injury and Violence. ...
Environmental Quality.
2.Be a non-smoker and avoid second hand smoke. If you smoke, get help to quit. ...
Be physically active everyday. ...
Eat healthy foods. ...
Achieve a healthy weight. ...
Control your blood pressure. ...
Limit your intake of alcohol. ...
Reduce your stress. ...
Be screened or tested regularly
3. There are three key things that healthy people do every day: exercise, maintain a nutritious diet and get a good night's sleep.
4. 2 and 3
Explanation:
It may take weeks or months to see a difference in how we feel and improve our energy levels. ... Taking better care of our bodies means increased energy levels, and a better ability to accomplish our daily goals. It means better ability to concentrate on any given task, and that our tasks will take less time to complete
Brainliest please