Reflection:
1. What are the different personal health issues and concerns?
2 How can you avoid these health issues?
3. What will you do to have a good health?
4. How can you take care of your body?
brainlest: correct answer
pls answer my question please (╥﹏╥)
1. What are the different personal health issues and concerns?
2 How can you avoid these health issues?
3. What will you do to have a good health?
4. How can you take care of your body?
brainlest: correct answer
pls answer my question please (╥﹏╥)
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Answer:
1.There are different personal health issues and concerns.Some of this are overweight and obesity,subtance abuse,mental health,physical activity and nutrition,cancer such as lung cancer,prostate cancer and etc.
2.You can avoid health issues by maintaining a healthy life style such as Be a non-smoker and avoid second hand smoke. If you smoke, get help to quit. ...
Be physically active everyday. ...
Eat healthy foods. ...
Achieve a healthy weight. ...
Control your blood pressure. ...
Limit your intake of alcohol. ...
Reduce your stress. ...
Be screened or tested regularly.
3.If you want to have a good health you must
Eat a variety of nutrient rich foods. ...
Eat moderate portions. ...
DO NOT SKIP MEALS. ...
DO NOT eliminate certain foods. ...
Foods are not good or bad,Drink water! ... Avoid too much caffeine,Be active.
4.Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups. Practice good hygiene.
i hope it helps^^