Within healthcare, reflection has been defined as the active process of reviewing, analysing and evaluating experiences, drawing upon theoretical concepts or previous learning, in order to inform future actions
Physical health is an essential part of overall health. Physical health makes an individual mechanically fit to carry out his/her daily activities without problem. It is when you have good metabolism, healthy organs and free from illness, injury or pain.
This is an important area of health because regular physical activity keeps your body functioning properly. If you perform sufficient physical activity, you can manage your body weight better, reduce your risk of heart attacks, diabetes, some cancers, high blood pressure, have stronger bones, joint and muscles while feeling energetic, happy, relaxed and sleep better.
The positive aspects of my physical health are a healthy immune system, sufficient physical exercise, healthy diet and performing forms of relaxation and stress relief every day. I have a healthy diet thanks to my pedantic mother. I am very hygienic; this protects me against illnesses and unwanted infections.
The negative aspect of my physical health is my sleeping patterns. 8 hours of sleep for me is not consistent, especially when I have many school assessments and tutoring lessons outside of school. Managing school assessments, piano tutorials and theory, sport, tutoring and outside of school activities can be quite stressful.
Answers & Comments
Answer:
Within healthcare, reflection has been defined as the active process of reviewing, analysing and evaluating experiences, drawing upon theoretical concepts or previous learning, in order to inform future actions
Answer:
Physical health is an essential part of overall health. Physical health makes an individual mechanically fit to carry out his/her daily activities without problem. It is when you have good metabolism, healthy organs and free from illness, injury or pain.
This is an important area of health because regular physical activity keeps your body functioning properly. If you perform sufficient physical activity, you can manage your body weight better, reduce your risk of heart attacks, diabetes, some cancers, high blood pressure, have stronger bones, joint and muscles while feeling energetic, happy, relaxed and sleep better.
The positive aspects of my physical health are a healthy immune system, sufficient physical exercise, healthy diet and performing forms of relaxation and stress relief every day. I have a healthy diet thanks to my pedantic mother. I am very hygienic; this protects me against illnesses and unwanted infections.
The negative aspect of my physical health is my sleeping patterns. 8 hours of sleep for me is not consistent, especially when I have many school assessments and tutoring lessons outside of school. Managing school assessments, piano tutorials and theory, sport, tutoring and outside of school activities can be quite stressful.
Ways I can improve my