Reflection: In the recent statistics, heart disease is the leading cause of death in the Philippines. If given a chance to speak before a crowd, how will you convince your audience to live with a healthy heart? State your ideas in 3-5 sentences
pls lang paki sagot
pls lang paki sagot
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Answer:
When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer.
Explanation:
Learn Your Health History
Know your risks and talk
to your family and doctor
about your health history.
Eat a Healthy Diet
Make healthy food choices like
more fruits, vegetables, whole
grains, lean meats, and low-fat
dairy products. Eat less salt,
saturated fat, and added sugar.
Quit Smoking
Start your quit plan today!
Take the first step and call
1-800-QUIT-NOW for FREE support.
Take Medicines as Directed
If you take medicine to treat high cholesterol, high blood pressure, or diabetes, follow your doctor’s instructions carefully. Always ask questions if you don’t understand something. Never stop taking your medicine without talking to your doctor, nurse, or pharmacist.