I realized that my skills helps me in developing my muscles, using my skills my body can stay physicaly fit.
Explanation:
Reflecting helps you to develop your skills and review their effectiveness, rather than just carry on doing things as you have always done them. It is about questioning, in a positive way, what you do and why you do it and then deciding whether there is a better, or more efficient, way of doing it in the future.
Answers & Comments
Answer:
I realized that my skills helps me in developing my muscles, using my skills my body can stay physicaly fit.
Explanation:
Reflecting helps you to develop your skills and review their effectiveness, rather than just carry on doing things as you have always done them. It is about questioning, in a positive way, what you do and why you do it and then deciding whether there is a better, or more efficient, way of doing it in the future.
Hope it helps.