learning task 3 FITNESS TESTING. Do the following activities below. Strictly follow the proper procedure in every skills and accomplish the table provided. Ask one of your family members to document/record your task.
Process Questions:
1. How is your experience after doing this activity?
2. How did this activity help you improve your healthy lifestyle?
Process Questions:
1. How is your experience after doing this activity?
2. How did this activity help you improve your healthy lifestyle?
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Answer:
1.I felt relief for it is so very helpful for me as a student busy doing my modules and more house chores
2.Physical activity or exercise can improve my health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Loyal,malambing