Read then sentences carefully, Identify what particular fitness component are develop in the following physical activities.
1. biking in the streets
2. hitting the softball
3. moving fast for footwork in badminton 4. fast running towards the basket in basketball
5. lifting a 50 kg. container
6. gymnast performing a split
7. throwing a basketball to the from center circle to baseline
8. swimming for 5 laps
9. carrying a baby in your arms the whole day
10. executing quick defense in taekwondo
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
AGILITY
POWER
COORDINATION
FLEXIBILITY
BALANCE
BODY COMPOSITION CARDIOVASCULAR ENDURANCE
SPEED
REACTION TIME
1. biking in the streets
2. hitting the softball
3. moving fast for footwork in badminton 4. fast running towards the basket in basketball
5. lifting a 50 kg. container
6. gymnast performing a split
7. throwing a basketball to the from center circle to baseline
8. swimming for 5 laps
9. carrying a baby in your arms the whole day
10. executing quick defense in taekwondo
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
AGILITY
POWER
COORDINATION
FLEXIBILITY
BALANCE
BODY COMPOSITION CARDIOVASCULAR ENDURANCE
SPEED
REACTION TIME
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Answer:
1. Flexibility, Agility, Reaction Time, Motivation & Self Confidence.
2. Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance
3. Quickness, Agility, Flexibility, Balance and Coordination
4. Strength and Power, Speed Quickness, Agility, Balance and Coordination
5. Muscle strength , strength
6. Flexibility , balance
7. Flexibility , agility , coordination
8. Speed , balance , flexibility
9. Balance , strength
10. Strength and power , strength , quickness , flexebility.
Explanation:
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