Answer:

WARM-UP EXERCISE (DYANAMICS)

EXERCISE

1.JUMPING JACKS

2.YOGA

FREQUENCY

1. 5-20 Minutes per day

2. 5 Minutes per week

EXERCISE PROPER

1.SQUAT

2.LUNGES

FREQEUNCY

1. 1-2 Minutes

2. 3 Minutes

COOL DOWN EXERCISE

1.LIGHT JOGGING&WALKING

2.UPPER BODY STRETCH

FREQUENCY

1. 5-10 Minutes per week

2. 1 Minutes per day

QUESTIONS:

1.able to relax the body and feel less tired due to the activities and exercise done

2.for In our health and physical fitness to strengthen our muscles and to strengthen our immune system

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