Write 10 healthful habits that you should consider to promote functioning of your body system. You may search/read from the internet, magazines, books and other sources.
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EXAMPLE OF 10 HEALTHY HABITS:
1. Eat less sugar!
2. Make half your meal!
3. Eat a variety of proteins.
4. Include fish once per week.
5. Choose whole grains.
6. Stick to 4 meals per day.
7. Limit sodium.
8. Limit processed food
9. Wake up early in the morning.
10. Do Exercise everyday.
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