Raman works in a warehouse. lifts many heavy boxes and cartons every day, which causes pain in his back. What advice would you give to raman so that he can avoid injuries to his back while lifting heavy loads?. Created by Anujrawat2010.

Answer:he can put a piece of a cloth on his head

Raman works in a warehouse. lifts many heavy boxes and cartons every day, which causes pain in his back. What advice would you

Use proper body mechanics:- When lifting, keep your back straight and bend at the knees to avoid putting strain on your back. Use your legs to lift the load, not your back.
Warm up:- Before lifting heavy loads, take time to warm up your muscles with some light stretching exercises.
Use assistive devices:- Consider using tools like a dolly or hand truck to move heavy boxes, or lifting straps to distribute the weight evenly.
Ask for help:- Don't attempt to lift heavy loads on your own. Ask a co-worker for help, or use a lifting aid like a pallet jack.
Pace yourself:- Avoid lifting heavy loads for extended periods of time. Take breaks and alternate between heavy and light tasks to give your back a chance to rest.
Strengthen your back:- Incorporate back-strengthening exercises into your daily routine to help prevent back injuries.
Seek medical attention:- If you experience persistent pain in your back, seek medical attention. Early treatment can help prevent further injury and allow for a quicker recovery.