Q1. Reflect on the saying "Nothing in this world is good if taken in excessive" by relating it to the importance of balance and variety in a healthy diet. Suggest some ways to have a healthy food consumption practices to have all the essentials biomolecules.
pasagot ho, yung matino ho sana
pasagot ho, yung matino ho sana
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This complements the saying "Everything is good in moderation". In our lives we should always have everything balanced. Specially when it comes to our health and diet. When we balance what we intake the our body meets the specific goals they have to mantain a well balanced body. Examples of this is taking all the needed biomolecules in our body like fats, proteins, carbs etc. on just needed amounts.