Q. In today's age of stress and anxiety, the children need to understand the importance of sleep, meditation and yoga over special networking and the use of phone. Write an article of 120 words on "concentration and composure, the need of an hour".
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Concentration and composure - The need of the hour
- By Lilly
In today's age of stress and anxiety, the children need to understand the importance of sleep, meditation and yoga over special networking and the use of phone. Nowadays, children don't understand the importance of proper sleep. 7 - 8 hours of sleep is very necessary for our body to perform several activities. Children should be encouraged and should be taught the importance of sleep, meditation and yoga for the development of our body.
Meditation and yoga gives us relaxation of mind and gives us strength to do numerous activities peacefully without and stress & anxiety. It also prevents us from overthinking.
It is recommended to do meditation, exercises, yoga for atleast 30 - 45 minutes a day which would give children relaxation of mind and by doing this they won't suffer from harmful diseases. Also, as per my opinion children must sleep at time. Being awake till late night causes many health issues like body pain, headache etc which isn't good to be occured at this phase of time. As we all know that, third wave of covid-19 has arrived and in that cases are increasing of children though. Therefore, children should take utmost care of their health. Early to bed, early to rise, makes a man healthy, wealthy and wise!
Explanation:
(1) A fierce lion is sleeping.
(2) Avi is a smart boy.
(3) I am writing with a black pen.
(4) Jaipur is known as pink city.
(5) Mini has blue eyes.