Sport-specific training is simply fitness and performance training designed specifically for athletic performance enhancement. If done correctly this type of training can be very beneficial for athletes however if it is not done properly it can be very detrimental.
Fitness is centered around conditioning the body and can involve any number of activities, from going to the gym to personal hobbies that contribute to physical well-being, such as rock climbing or kayaking whereas, Training involves skill development in a specific area relative to the athlete's sport of choice.
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Sport-specific training is simply fitness and performance training designed specifically for athletic performance enhancement. If done correctly this type of training can be very beneficial for athletes however if it is not done properly it can be very detrimental.
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