Answer:
grab a pillow. go to bed and start thinking about anything
u will be felt asleep soon
Explanation:
We discuss the best ways to adapt your nightly schedule so that you can successfully fall asleep earlier in the evening.
1)Maintain a Consistent Sleep Schedule. ...
2)Develop an Evening Routine. ...
3)Minimize Blue Light Exposure and Technology Use Before Bed. ...
4)Create a Better Bedroom Environment for Sleep. ...
5)Avoid Caffeine Later in the Day.
Hope it helps u
Pls mark me as brainliest
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Answers & Comments
Answer:
grab a pillow. go to bed and start thinking about anything
u will be felt asleep soon
Verified answer
Explanation:
We discuss the best ways to adapt your nightly schedule so that you can successfully fall asleep earlier in the evening.
1)Maintain a Consistent Sleep Schedule. ...
2)Develop an Evening Routine. ...
3)Minimize Blue Light Exposure and Technology Use Before Bed. ...
4)Create a Better Bedroom Environment for Sleep. ...
5)Avoid Caffeine Later in the Day.
Hope it helps u
Pls mark me as brainliest