Push-ups are categorized as a calisthenic exercise performed prone (face down), during which the body is raised and lowered with the arms. ... Push-ups use your pectoral muscles, triceps, and other muscles of the shoulder area such as anterior deltoids, serrates anterior, and coracobrachialis.
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Push-ups are categorized as a calisthenic exercise performed prone (face down), during which the body is raised and lowered with the arms. ... Push-ups use your pectoral muscles, triceps, and other muscles of the shoulder area such as anterior deltoids, serrates anterior, and coracobrachialis.