Pre-teens and teenagers need a wide variety of foods from the five healthy food groups – vegetables, fruit, grains, dairy and protein. Healthy foods have nutrients that are important for growth and development during puberty.
Pre-teens and teenagers need a wide variety of foods from the five healthy food groups – vegetables, fruit, grains, dairy and protein. Healthy foods have nutrients that are important for growth and development during puberty.
Aa a teen, you should choose healthy carbs like whole grains, fruits, veggies, and milk. Protein: a teen, needs protein to grow and build muscle. About a quarter of your teen's calories should come from protein. Good sources are poultry, lean meat, seafood, eggs, nuts, soy, legumes, and low-fat and nonfat dairy products.
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Answer:
Pre-teens and teenagers need a wide variety of foods from the five healthy food groups – vegetables, fruit, grains, dairy and protein. Healthy foods have nutrients that are important for growth and development during puberty.
Explanation:
Answer:
Pre-teens and teenagers need a wide variety of foods from the five healthy food groups – vegetables, fruit, grains, dairy and protein. Healthy foods have nutrients that are important for growth and development during puberty.
Aa a teen, you should choose healthy carbs like whole grains, fruits, veggies, and milk. Protein: a teen, needs protein to grow and build muscle. About a quarter of your teen's calories should come from protein. Good sources are poultry, lean meat, seafood, eggs, nuts, soy, legumes, and low-fat and nonfat dairy products.
Explanation:
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