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1. What are the nutritional needs of Adolescence?
protien and fiber rich and calcium
1. What are the nutritional needs of Adolescence?
protien and fiber rich and calcium
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•Increase fiber in the diet and decrease the use of salt.
•Drink water.
•Eat balanced meals.
•When cooking for your adolescent, try to bake or broil instead of fry.
•Make sure your adolescent watches (and decreases, if necessary) his or her sugar intake.