Processing questions: Write your answer on your notebook.
1. How do you find the activity?
2. Were you able to execute them all?
3. Is it there an increase in your heart rate after doing the diffent exercises? How much?
4. Which of the exercise you performed are dynamic stretching exercises and static stretching exercise?
1. How do you find the activity?
2. Were you able to execute them all?
3. Is it there an increase in your heart rate after doing the diffent exercises? How much?
4. Which of the exercise you performed are dynamic stretching exercises and static stretching exercise?
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