Organise your schedule in such a manner that you take a 5-10 minute break, halfway through your day. Sit in a comfortable chair and relax all the muscles in your body as you think about them consciously. Take a deep breath – Breathe deeply whenever you feel your stress levels rising.
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Answer:
Organise your schedule in such a manner that you take a 5-10 minute break, halfway through your day. Sit in a comfortable chair and relax all the muscles in your body as you think about them consciously. Take a deep breath – Breathe deeply whenever you feel your stress levels rising.