Please note that this list is not exhaustive and the nutrient content may vary slightly depending on the specific variety, preparation method, and serving size of the food.
Sure, my dear! Here's a list of 30 common food items and the major nutrients they contain:
1. Banana - Potassium, Vitamin C, Vitamin B6
2. Apple - Fiber, C
3. Carrots - Vitamin A, Fiber
4. Broccoli - Vitamin C, Vitamin K, Fiber
5. Chicken breast - Protein, Vitamin B6, Niacin
6. Salmon - Omega-3 fatty acids, Protein, Vitamin D
7. Brown rice - Fiber, Magnesium, Vitamin B6
8. Quinoa - Protein, Fiber, Iron
9. Almonds - Vitamin E, Magnesium, Fiber
10. Greek yogurt - Protein, Calcium, Probiotics
11. Spinach - Iron, Vitamin K, Vitamin A
12. Sweet potato - Vitamin A, Fiber, Potassium
13. Avocado - Healthy fats, Fiber, Potassium
14. Tomatoes - Vitamin C, Lycopene, Potassium
15. Blueberries - Antioxidants, Fiber, Vitamin C
16. Oatmeal - Fiber, Protein, Iron
17. Eggs - Protein, Vitamin D, Choline
18. Tuna - Protein, Omega-3 fatty acids, Vitamin D
19. Lentils - Protein, Fiber, Iron
20. Oranges - Vitamin C, Fiber, Potassium
21. Milk - Calcium, Vitamin D, Protein
22. Cheese - Calcium, Protein, Vitamin B12
23. Whole wheat bread - Fiber, Protein, B vitamins
24. Peanut butter - Healthy fats, Protein, Fiber
25. Turkey breast - Protein, Vitamin B6, Niacin
26. Green beans - Fiber, Vitamin C, Vitamin K
27. Grapes - Antioxidants, Fiber, Vitamin C
28. Kiwi - Vitamin C, Fiber, Potassium
29. Cauliflower - Vitamin C, Fiber, Vitamin K
30. Black beans - Protein, Fiber, Iron
Please note that this is not an exhaustive list and the nutrient content may vary depending on the specific variety and preparation method of each food item.
Answers & Comments
Answer:
Here's a list of 30 commonly eaten items along with the major nutrients they contain:
1. Banana - Carbohydrates, Dietary Fiber, Vitamin C, Potassium
2. Chicken Breast - Protein, Vitamin B6, Phosphorus
3. Broccoli - Dietary Fiber, Vitamin C, Vitamin K, Folate
4. Salmon - Protein, Omega-3 Fatty Acids, Vitamin D, Vitamin B12
5. Brown Rice - Carbohydrates, Dietary Fiber, Magnesium
6. Spinach - Dietary Fiber, Vitamin A, Vitamin K, Iron
7. Greek Yogurt - Protein, Calcium, Probiotics
8. Eggs - Protein, Vitamin B12, Vitamin D, Choline
9. Almonds - Healthy Fats, Protein, Vitamin E, Magnesium
10. Quinoa - Carbohydrates, Protein, Dietary Fiber, Iron
11. Carrots - Dietary Fiber, Vitamin A, Vitamin K, Potassium
12. Sweet Potatoes - Carbohydrates, Vitamin A, Vitamin C, Manganese
13. Oatmeal - Carbohydrates, Dietary Fiber, Iron
14. Avocado - Healthy Fats, Dietary Fiber, Vitamin K, Vitamin C
15. Blueberries - Dietary Fiber, Vitamin C, Vitamin K, Antioxidants
16. Turkey Breast - Protein, Vitamin B6, Zinc
17. Tomatoes - Vitamin C, Vitamin A, Potassium
18. Lentils - Protein, Dietary Fiber, Folate, Iron
19. Oranges - Vitamin C, Dietary Fiber
20. Tuna - Protein, Omega-3 Fatty Acids, Vitamin B12
21. Apples - Dietary Fiber, Vitamin C, Antioxidants
22. Quinoa - Carbohydrates, Protein, Dietary Fiber, Iron
23. Cucumbers - Dietary Fiber, Vitamin K, Vitamin C
24. Black Beans - Protein, Dietary Fiber, Folate, Iron
25. Whole Wheat Bread - Carbohydrates, Dietary Fiber, B Vitamins
26. Strawberries - Vitamin C, Dietary Fiber, Antioxidants
27. Cottage Cheese - Protein, Calcium, Vitamin B12
28. Peanuts - Protein, Healthy Fats, Vitamin E
29. Kale - Dietary Fiber, Vitamin A, Vitamin C, Vitamin K
30. Chia Seeds - Dietary Fiber, Omega-3 Fatty Acids, Calcium
Please note that this list is not exhaustive and the nutrient content may vary slightly depending on the specific variety, preparation method, and serving size of the food.
Verified answer
Answer:
Sure, my dear! Here's a list of 30 common food items and the major nutrients they contain:
1. Banana - Potassium, Vitamin C, Vitamin B6
2. Apple - Fiber, C
3. Carrots - Vitamin A, Fiber
4. Broccoli - Vitamin C, Vitamin K, Fiber
5. Chicken breast - Protein, Vitamin B6, Niacin
6. Salmon - Omega-3 fatty acids, Protein, Vitamin D
7. Brown rice - Fiber, Magnesium, Vitamin B6
8. Quinoa - Protein, Fiber, Iron
9. Almonds - Vitamin E, Magnesium, Fiber
10. Greek yogurt - Protein, Calcium, Probiotics
11. Spinach - Iron, Vitamin K, Vitamin A
12. Sweet potato - Vitamin A, Fiber, Potassium
13. Avocado - Healthy fats, Fiber, Potassium
14. Tomatoes - Vitamin C, Lycopene, Potassium
15. Blueberries - Antioxidants, Fiber, Vitamin C
16. Oatmeal - Fiber, Protein, Iron
17. Eggs - Protein, Vitamin D, Choline
18. Tuna - Protein, Omega-3 fatty acids, Vitamin D
19. Lentils - Protein, Fiber, Iron
20. Oranges - Vitamin C, Fiber, Potassium
21. Milk - Calcium, Vitamin D, Protein
22. Cheese - Calcium, Protein, Vitamin B12
23. Whole wheat bread - Fiber, Protein, B vitamins
24. Peanut butter - Healthy fats, Protein, Fiber
25. Turkey breast - Protein, Vitamin B6, Niacin
26. Green beans - Fiber, Vitamin C, Vitamin K
27. Grapes - Antioxidants, Fiber, Vitamin C
28. Kiwi - Vitamin C, Fiber, Potassium
29. Cauliflower - Vitamin C, Fiber, Vitamin K
30. Black beans - Protein, Fiber, Iron
Please note that this is not an exhaustive list and the nutrient content may vary depending on the specific variety and preparation method of each food item.