Verified answer

Explanation:

Food Groups g/Portion 1-3 yrs 4-6 yrs 7-9yrs 10-12yrs 13-15yrs 16-18yrs

girls boys girls boys girls boys

Cereals &Millets 30 2 4 6 8 10 11 14 11 15

Pulses 30 1 1 2 2 2 2 2.5 2.5 3

Milk &Milk products 100ml 5 5 5 5 5 5 5 5 5

Roots & Tubers 100 0.5 1 1 1 1 1 1.5 2 2

Green Leafy Vegetables 100 0.5 1 1 1 1 1 1 1 1

Other Vegetables 100 0.5 1 1 2 2 2 2 2 2

Fruits 100 1 1 1 1 1 1 1 1 1

Sugar 5 3 4 4 6 6 5 4 5 6

Oils & Fats 5 5 5 6 7 7